But what about beans? Try these air fried butter beans on your next cheese and meat board. Need to add some protein to your lunchable? Use this butter bean recipe and swap out boring carrot sticks or celery. Then add some air fried butter beans to make it a more substantial side salad or meal! In An Adult LunchableĪdult lunchables are bento boxes with small delicious portions of various foods. Try our shaved Brussel sprout salad with pancetta. Spread your beans in a single layer in the air fryer basket and cook for 10-15 minutes (tossing them once halfway through the cooking time.)Ĭalories: 162 kcal | Carbohydrates: 24 g | Protein: 9 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 4 mg | Potassium: 576 mg | Fiber: 8 g | Sugar: 3 g | Vitamin A: 3 IU | Vitamin C: 0.1 mg | Calcium: 24 mg | Iron: 3 mg How to Use Air Fryer Butter Beans In a Brussel Sprout Salad In a large bowl, toss your beans with olive oil, spices, and salt to taste. Preheat your air fryer to 370 degrees Fahrenheit.ĭrain your butter beans and lay them out on a sheet of paper towel, and pat them dry. Make sure you use enough water so that the beans are completely submerged. In a large pot, soak dry beans overnight or for at least 8 hours in cold water. If you use dried beans, you’ll need to rehydrate them. However, you’ll need to soak them in water, then pat them dry before putting them in the air fryer. The lima beans get their name from the city of Lima, Peru. The butter beans get their name from the dairy product with a similarly rich consistency: butter. With that said, lima beans are typically smaller beans with a somewhat more mealy texture. But depending on who you ask, you might get a different answer.īoth the lima bean and butter bean are types of broad beans. Just two different names for the same legume. Lima beans and butter beans are the same things. Add it to salads, quinoa bowls, or a main dish. This air fryer butter bean recipe is a perfect and versatile dish with a delicious flavor. Also, unlike some beans, they’re easily found in any grocery store. Their size and texture provide almost a cream-like consistency. This butter beans recipe is great to have in your back pocket as a snack or as an ingredient in dozens of recipes.Ĭanned butter beans are one of my favorite beans to play around with when making new legume recipes.
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